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The meeting point will be our office in town, from there we will set off on a short hike to a remote natural sport.
Here we will connect barefoot with the earth, learn how to breath conciously, move our body and feel our muscles as we connect with the session, we end with some deep guided relaxation.
After each session, we will have option for a cold plunge in the natural environment, vipassana meditation, in-depth chakra analysis, inversions progression and Ayurveda knowledge sharing.
We cannot wait to share this experience with all the Mountain yogi’s or yogi’s-to-be in Zermatt!
Running Wednesday and Saturdays
Sun Up Session – 7:00 – 8:30am
Sun Down Session – 6:30 – 8:00pm
Escape to the mountains and delve into the serene world of Mountain Yoga. Our retreats offer a sanctuary amidst the alpine beauty, inviting yogis of all levels to deepen their practice and find inner peace. Surrounded by majestic peaks and pristine landscapes, our mountain retreats provide the perfect backdrop for connecting with nature. From sunrise salutations to evening meditations, every moment in the mountains is an opportunity to align mind, body, and spirit with the rhythms of the earth.
With experienced instructors guiding you, immerse yourself in dynamic sequences and restorative poses that strengthen, calm, and uplift. Let the mountains inspire your practice as you find balance and harmony in body and mind. At Mountain Yoga, we believe in holistic well-being. Our retreats combine yoga, meditation, mindful hiking, and nourishing meals to rejuvenate mind, body, and soul. From natural hot springs to soothing massages, every aspect of our retreats is designed to promote wellness and renewal.
Whether it’s a weekend escape or a week-long retreat, Mountain Yoga offers programs to suit every schedule and preference. Embark on a journey of self-discovery and renewal amidst alpine serenity. Your mountain adventure starts here.