Getting Fit For Sking – What Exercises to do?
GETTING FIT FOR SKIING – WHAT EXERCISES TO DO? Hey, its Gareth from PDS 3 Valleys. Here is the 3rd part of my summer skiing fitness blog, I hope you enjoy the read and find it helpful. Where to Start? As mentioned in our previous posts, What is fitness? What to focus on?, skiing taxes […]
Getting Fit for Skiing – What to Focus on?
Getting fit for skiing – what to focus on? The Physical Demands of Skiing Welcome back, in our last post we explored what is fitness? We broke it down into its 4 basic components (flexibility, speed, strength and stamina), and then looked deeper into these areas to briefly explore how these relate to skiing. From […]
Getting Fit for Skiing – What is Fitness?
Getting Fit For Skiing – What Is Fitness? Your winter ski holiday can seem a million miles away in the summer, however it’s a really good time to get yourself into shape for when your holiday comes around. Having a good level of ski fitness will allow you to ski well and more importantly enjoy […]